The question of “can i drink coffee while pregnant” is just one of the many concerns a pregnant woman holds in her mind. Those who do not like coffee will not have any problems with this matter—they can simply live on without any cup at all. Things are a lot different when it comes to a pregnant coffee connoisseur who cannot let a day go by without taking even the smallest cup of the weakest coffee brew. Short answer to the question in the beginning is of course you can. You can enjoy your daily caffeine shot every day while pregnant. However, that is now where this all ends. While you are not banned from drinking coffee while pregnant, it is the amount of it that should become your priority. The recommended caffeine intake for a pregnant lady should be less than 200 milligrams a day. If you have a hard time measuring it in this unit, here is an easier translation for it: one cup of Starbucks coffee the size of 10-ounce. If you are feeling too adventurous and end up drinking more than that every day, there are of course risks you need to be cautious about.
So, what could possibly happen if you go way overboard? Let’s find out:
- Drinking more than 200 of caffeine per day, you are faced with risks of low birth weight and miscarriage.
- Drinking even larger (probably eight cups or more) could result in stillbirth.
It goes without saying that these risks still need more researches and observation for a conclusive result. However, it would be better if you stick to what’s recommended than having to risk everything. However, the figure is only a guideline. In actuality, the amount of caffeine contained in a cup of coffee is affected by the way it is brewed and the type of the coffee itself. Commercial coffee makers provide cups of coffee that contain 100 mg of caffeine for an 8-ounce cup and 400 mg for a 16-ounce cup. And if you try to solve your “can i drink coffee while pregnant” conundrum by choosing decaf coffee, thinking that it’s caffeine-free, you should know that that would be an unwise move. A cup of decaf coffee the size of 16-ounce contains 12 to 25 mgs of caffeine.
A safer bet lies on a latte. A regular cup of latte typically contains 75 mg of caffeine, which should be enough to quench your caffeine cravings. In addition, a latte contains milk, which is rich in protein and calcium, both of which are important during pregnancy. Keep in mind that you need to stay hydrated during pregnancy. Milk and juices of 100% fruit are good to supply your water intake. Some more facts to answer your “can i drink coffee while pregnant” dilemma include:
- Consumption of more than 300 mg of caffeine a day results in risks of giving birth to lightweight babies.
- During pregnancy, your body takes a lot of time to break down caffeine. Caffeine may get to your baby through placenta. The baby’s stress hormones level could spike due to it being unable to process caffeine.
- Staying on track with suggested dose and switching to decaf are great options. However, lying off the stuff is a much, much preferable solution.