Have you been wondering about coffee mate creamer nutrition levels? This is a common question to pop up in anyone’s mind, including you especially when you know the fact that coffee has no calories in itself. A cup of coffee cannot be relied upon when it comes to supplying your body with the calories it needs to function day in day out. It is, however, is loaded with caffeine, which is a component that your body then transforms into energy. It is only logical then that you want to know the total number of calories in a cup after you add something into it.
However, you might not add something into your cup of coffee, be it sweeteners or creamers, originally for this purpose of increasing the amount of calories in a cup. You are likelier to add items into your cup because you do not like the taste of bland black coffee. Not everyone loves the bitter taste of a cup of coffee. In addition, not everyone can stand the acidity provided by coffee grounds. Adding sugar would help make coffee more palatable while milk or creamer could dilute that acidity contained within a cup of coffee. For the latter, Nestlé’s Coffee-Mate is the ever-popular choice.
Coffee-Mate is a type of creamer produced using non-dairy ingredients by Nestle. Introduced into the market in 1961, the product gained popularity for its non-dairy elements, which appeal to consumers as it adds flavor to coffee without making it full of fats. This is especially good for anyone minding their ideal body weight. Dairy-based creamers contain milk, which is not good for anyone who is lactose-intolerant. The coffee mate creamer nutrition contained in the powdered variant makes it great for use in offices as people can enjoy their coffee without having to refrigerate the creamer. Varieties of the product include:
- Powdered Left unopened, the product can last for 2 years tops—without refrigeration. Once opened, the content is considered fresh for 2 weeks since.
- Liquid (introduced in 1989) Once opened, liquid creamer should be inside refrigerator to keep it fresh.
- Concentrated liquid
A tablespoon of powdered creamer contains 30 calories while the liquid one has 20 calories. The coffee mate creamer nutrition contents are listed below:
- Silicon dioxide as anti-caking agent,
- Riboflavin as coloring agent,
- Monoglycerides of fatty acids,
- Diglycerides of fatty acids,
- Monoacetyl tartaric acid ester of monoglycerides of fatty acids,
- Diacetyl tartaric acid ester of diglycerides of fatty acids.
- Dipotassium phosphate as acidity regulator,
- Sodium hexametaphosphate,
- Sodium citrate.
- Proteins of milk
- Palm oil (cottonseed oil or partially hydrogenated soybean oil), and
- Glucose syrup.
Coffee-Mate, however, is a product that does not contain any vitamins. Be mindful of the amount of creamer you take daily especially when you are on a diet. In addition, taking coffee regularly needs moderation. Per day, the ideal amount of caffeine suggested is 400 milligrams, which translates into 5 cups a day.