can coffee cause heartburn
can coffee cause heartburn

Reasons How Can Coffee Cause Heartburn and How to Solve It

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Many people are asking can coffee cause heartburn. That is one common question that many people are asking until this time since there are a lot of people who get the heartburn when they drink a cup of coffee in one time and did not get the heartburn when they drink a cup of coffee at another time. For your information, basically coffee is not the main cause of the heartburn. However, the caffeine that you can find in the coffee is something that can cause the heartburn because the caffeine is increasing the acid level in your stomach. Because of that reason, there are so many cases when you get the heartburn at one time and did not get it at another time when you are drinking a cup of coffee.

 

  1. From all of those information above, you can simply conclude that basically, coffee is not the main cause of your heartburn, but the caffeine that you can find in the coffee is. That means you can simply find the solution for the heartburn problem when you want to drink your favorite coffee.
  2. The first thing that you can consider as the solution of your heartburn because of the coffee is getting the lower caffeine level for the coffee that you want to drink. You need to know that many people are asking can coffee cause heartburn because they get the high caffeine intake. That means you need to lower your caffeine intake, starting from the cup of coffee that you drink to the number of cups that you drink every single day. Basically, many people will get the heartburn if they consume more than six cups a day, but that is just the average number. If you can only take bout three cups a day, then you should stop there. People have their own limit to handle the caffeine inside a cup of coffee.
  3. The next thing that you might want to simply try is taking only the Arabica coffee. There are basically two types of coffee, the Robusta and Arabica. The main reason why you need to take the Arabica is because the Arabica coffee is planed to the higher ground while the Robusta is planted on the lower ground. Because of the different altitude, the Arabica is not that bitter and has the lower caffeine level. This is something beneficial for you to take since the Arabica is not that bitter and it has lower caffeine level. However, the price of Arabica coffee is usually a little bit more expensive compared with the Robusta coffee.
  4. The last thing that you might want to try after finding out the reason how can coffee cause heartburn is that you need to pick the shade-grown coffee. This one is something totally rare. That is because most of the coffee beans are planed and grown on the direct sunlight that can give the bitter taste on the coffee and more caffeine. Therefore, try to find the shade-grown coffee bean for your daily coffee consumption if you can.
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